Aging is a journey that everyone experiences. For some, the changes in the body can result in chronic pain. If you or someone you love is experiencing these changes, start with these top 3 tips for chronic pain management.

If an elder in your family experiences discomfort in the form of acute or chronic pain, then it may be time to consult with experts in palliative and hospice care services in Alpharetta, Georgia. They can create a pain management program to meet your loved one’s needs.

The long term effects of pain can be debilitating at any age. That’s why it’s important to know that pain due to medical conditions can be managed effectively. When committing to a pain management program for an elder, pair with a professional who knows palliative care services in Georgia. Professionals who are experts in pain management can have a positive impact on your loved one’s quality of life.

Here are top 3 tips for ways to effectively manage chronic pain:

Get adequate exercise
Though a person with chronic pain may not want to exercise, it’s important that they do so. As the old saying goes, “Use it or lose it.” Low-impact physical exercise promotes healthy joints and circulation. For seniors, simple exercise improves strength and flexibility. Combining appropriate types of exercise such as walking or senior swim classes can also offer solutions that help relieve chronic pain and its symptoms

Avoid inflammatory foods
Certain foods are known to cause inflammation. Some of these include soda, fried food, processed meat, and refined carbohydrates. Instead, opt for fruits, nuts, leafy greens, fatty fish, tomatoes, and olive oil. When you work with therapy services, ask to meet with a dietitian who can help plan inflammation reducing weekly menus for your loved one.

Talk with a counselor
Chronic pain can also cause anxiety. That’s why not all carers of a hospice team will focus on the pain management program. A patient’s counselor can help identify the trigger points for stressful or anxious thoughts that contribute to the symptoms of chronic pain.

Medical social services offered by FAMILY FIRST HOSPICE CARE could open your understanding of personalized care with dignity.